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Just three tablespoons of chickpeas equate to one portion of your five a day and they’re a pulse with powerful properties. “ are high in isoflavones and phytoestrogens, which are believed to help regulate the body’s production of oestrogen to help lower the risk of breast cancer,“ says Holford. „They’re also a great source of protein.“ Try it: Houmous Blend cooked chickpeas with lemon juice, garlic, tahini and olive oil, until smooth.

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Georgina my wife has the knowledge, the experience and the common sense. More than any doctor, she has kept me in good health in our 22 years of marriage, despite my long hours and often stressful jobs as a newspaper editor and manager. (In the past 15 years, I have called in sick just three times)..

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